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GAMA Bahamas visits ICB

President Dashwell E. Flowers and the Executive Team of GAMA Bahamas International Chapter paid a courtesy call to the Insurance Commission of the Bahamas and the Superintendent of Insurance (Acting), Dana L. Munnings-Gray, and members of her management team.


Discussed during the meeting was the collective push for training and development, strengthening industry and regulator relations, and strategies to establish cross-organizational collaboration between industry and regulator. The intent is to foster trust, integrity, and accountability within the Bahamian Insurance Market.


GAMA Global is a world-class international organization providing professional development, networking, and recognizing excellence in the local and international financial services industry. GAMA Global advances the mission of leadership in financial services. GAMA Bahamas International Chapter is one of ten international chapters of GAMA Global.



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545 Comments


YogKulam
YogKulam
4 hours ago

Many women wonder, can I do headstand when pregnant? During pregnancy, your body goes through many changes, and it’s important to move mindfully. Practicing a headstand while pregnant is generally not recommended unless you are an experienced yoga practitioner. If you had a stable headstand practice before pregnancy and feel confident, you might continue under expert supervision. Always consult your doctor or prenatal yoga instructor before attempting inversions. The main concern is balance—your center of gravity shifts during pregnancy, increasing the risk of falling. Gentle inversions supported by a wall or guided by a teacher can be safer alternatives. For beginners, it’s best to avoid headstands to protect both mother and baby. Instead, try restorative poses that promote relaxation and…


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Pratham Yoga
Pratham Yoga
6 hours ago

Rishikesh, known as the Yoga Capital of the World, offers some of the most authentic yoga courses in Rishikesh India for students and seekers from across the globe. Surrounded by the tranquil Ganges River and the majestic Himalayas, these courses provide the perfect environment for deep spiritual and physical growth. Whether you are a beginner or an advanced practitioner, yoga courses in Rishikesh India are designed to enhance your understanding of yoga philosophy, asanas, pranayama, and meditation. The experienced yoga gurus here guide students with ancient wisdom blended with modern techniques. Many schools also provide Yoga Alliance certification, opening doors to teaching opportunities worldwide. The serene setting allows you to reconnect with your inner self and experience true balance. Daily practices,…

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otakubell78
9 hours ago

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YogKulam
YogKulam
11 hours ago

The 300 hour yoga teacher training in India is a transformative journey designed for those who wish to deepen their yoga practice and teaching skills. This advanced course builds upon the foundation of 200-hour training, exploring yoga philosophy, asanas, pranayama, and meditation at a higher level. Students immerse themselves in the traditional teachings of yoga while embracing the serene environment of India’s spiritual centers. The 300 hour yoga teacher training in India focuses on alignment, anatomy, and teaching methodology to help participants grow as confident instructors. Guided by experienced yoga masters, trainees learn to integrate mind, body, and spirit through disciplined practice. The program also emphasizes self-awareness and holistic living. Many participants experience inner peace and personal growth during their stay. Upon…

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Aatm Yogashram
Aatm Yogashram
14 hours ago

Camel pose benefits extend far beyond flexibility, making it a powerful posture for both body and mind. Practicing this back-bending yoga pose opens the chest and stretches the entire front body, improving posture and breathing capacity. As you lift your spine and expand your heart center, it also helps release emotional tension and boosts confidence. Regular practice strengthens the back, shoulders, and thighs while increasing spinal mobility. One of the major camel pose benefits is improved digestion, as it stimulates abdominal organs. This posture can also help reduce lower-back pain when done with proper alignment. Additionally, it promotes better circulation and energizes the body by opening key energy pathways. With consistent practice, you may notice enhanced mental clarity and reduced stress.…

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